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Screentime

The April school holidays are fast approaching and I know in my family, screentime can really escalate when school is out. Disclaimer: I am not a gamer. So I want to thank my friend Maree for helping me by reviewing this post which has drawn on several sources (cited...

What is EMDR?

EMDR is a therapy effective for treating autistics, adults, children, for “little t” trauma also known as complex trauma (C-PTSD; ICD-11) and trauma (PTSD). Victoria is a qualified EMDR therapist. Exploring New Avenues in Treating Anxiety and Trauma: EMDR...