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What is EMDR?

EMDR is a therapy effective for treating autistics, adults, children, for “little t” trauma also known as complex trauma (C-PTSD; ICD-11) and trauma (PTSD). Victoria is a qualified EMDR therapist. Exploring New Avenues in Treating Anxiety and Trauma: EMDR...

What the Therapy?

What the Therapy? So there a LOT of different therapies, and what the research tells us is that it’s anything up to 95% therapeutic alliance (or the relationship between the client and psychologist) that best determines outcomes of therapy. The following is an...

Three Senses

The Other Three Senses You probably know about the 5 senses: sight (visual perception), hearing (auditory system), smell (olfactory), taste (gustatory), touch (tactile), but there are three others to know about: vestibular system proprioception interoception The...