Therapy
I provide evidence-based psychological therapy to individual clients in-person and via telehealth.
Therapeutic modalities that I am trained in and utilise regularly include:
✼ Eye Movement Desensitisation Reprocessing Therapy (EMDR Therapist) (not a talk therapy)
✼ Acceptance and Commitment Therapy (ACT)
✼ Compassion Focussed Therapy
✼ Dialectical Behaviour Therapy (DBT)
✼ Cognitive Behaviour Therapy (CBT)
all of these therapies can be adapted to suit individuals.
Sometimes clients present with a single problem they’d like to focus on, other times there is a complex history of multiple mental and physical diagnoses, complex and multiple traumas, chronic pain, hormonal challenges, and more. Depending on your needs, I aim to support you, either myself or helping you find the right professional(s) to support you. For more information about different therapies, see this blog post.
Please note, I do not provide emergency, out of hours, nor crisis support. Please contact Lifeline 13 11 14 or your nearest Emergency Hospital for urgent support.